Mindfulness Is Better Than Chocolate book pdf download

Section	: Other religions
Number of Pages	: 234
Date of Coming	: 2022-09-09
Auther	: David Michie
book quality	: Excellent
Department	: Religions
Language	: English
Size of file	: 1.41MB

Author: David Michie

About the Author: David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.

Mindfulness Is Better Than Chocolate book pdf download By David Michie

This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!دي
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:

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