Genius Foods book pdf download

Author: Max Lugavere

About the Author: Max Lugavere (born 1982 in New York City) is an American television personality and health and wellness writer. He resides in Los Angeles, California and New York City. Lugavere was born and raised in Manhattan, New York City to parents of Jewish descent. Lugavere graduated with a degree in film and psychology from the University of Miami in Coral Gables, Florida. Lugavere was a presenter on Current TV, an independent cable network, Lugavere launched a Kickstarter campaign for a documentary film called Bread Head in January 2015. The project was to explore “the impact of our diets and lifestyles on brain health” as a means towards dementia prevention. In May 2018, Lugavere and Paul Grewal co-authored a wellness book called Genius Foods.

Genius Foods book pdf download By Max Lugavere

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Download PDF of Genius Foods book pdf download By Max Lugavere
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