The 21 Day Big Muscle Plan The No-BS Training and Nutrition Program for Rapid Muscle Growth! book pdf download

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book quality : Good
Date of Coming : 2022-08-10
Auther : Unspecified writer
Section : Fitness and bodybuilding
Size of file : 8.22MB
Number of Pages : 77
Language : Arabic

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The 21 Day Big Muscle Plan The No-BS Training and Nutrition Program for Rapid Muscle Growth!

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Department : Arts and sports
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Date of Coming : 2022-08-10
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الرياضة والغذاء قبل الطبيب والدواء book pdf download

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Date of Coming : 2022-08-10
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Number of Pages : 50
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Language : Arabic
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Get Strong_ The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics book pdf download

Date of Coming : 2022-08-10
Number of Pages : 218
Size of file : 20.2MB
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Language : Arabic
Department : Arts and sports
Section : Fitness and bodybuilding
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Get Strong_ The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics book pdf download By Unspecified writer

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عالم الرياضة العدد 391 book pdf download

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الغذاء والصحة book pdf download

Language : Arabic
Section : Fitness and bodybuilding
book quality : Good
Date of Coming : 2022-08-10
Number of Pages : 40
Size of file : 0.47MB
Department : Arts and sports
Auther : Najeeb Al-Kilani

Author: Najeeb Al-Kilani

About the Author: Egyptian Islamic writer. He was born in the village of Shershaba, affiliated to Zefta Center, Gharbia Governorate, Arab Republic of Egypt. His birth was in the month of Muharram 1350 AH, on the first day of June 1931 AD. For four years, he remained there until the age of seven, when he memorized most parts of the Qur’an. After completing his secondary studies, he joined the Qasr Al-Ainy College of Medicine, where he graduated in 1960. He traveled to the United Arab Emirates in 1968 and worked there as a doctor, then as director of health culture, and then returned to his homeland (Tanta); To fight a fierce battle with pancreatic cancer, which did not last more than six months, after which he met his Lord one day after the blessed Eid al-Fitr, in Shawwal 1415 AH – March 1995 AD. The novels of his first prose work in prison in 1956 AD, inaugurated by the novel The Long Way, which won the award of the Ministry of Education in 1957 AD and then decided to teach secondary school students in the second grade of secondary in 1959 AD. The Promised Day novel, 1960, which won the award of the Supreme Council for the Protection of Arts and Letters in Egypt in the same year, a novel in the dark that won the same award in the following year 1961 AD, Hamza’s killer novel, The Light of God, Night and Rods of Men and Wolves, the story of Jadallah, The Processions of the Free, Omar appears in Jerusalem. Turkestan nights. Northern giants. Mountain Princess. The late writer Najib Al-Kilani was able to present an image of the desired Islamic literature, and proved that it is closely related to the reality of life, stands tall in the face of other literatures, and responds scientifically to trivial creations, through a serious life that was full of literary bids, as the scholar “Abu Al-Hassan Al-Nadawi” said. He is known to be the only writer who came out with the novel outside the borders of his country, and toured it and many other countries, interacting with their different environments. “On the Walls of Damascus”, in Palestine “Omar appears in Jerusalem”, Indonesia in “The Virgin of Jakarta”, and Turkestan in “Turkistan Nights”, in which he predicted the fall of communism more than thirty years ago. And the writer, in general, if he does not have that ability to foresee and predict next to the artistic vision, then there is no good in many of his works. Al-Kilani, may God have mercy on him, was able to employ many of the mechanisms of narrative art in his poetry, so he used symbol, mask, dialogue, narration, successive expression, flashback (remembering the past and going back) and paradox, and clips cut through the unique expressive forms and contents, as seen by Dr. . Jaber Qameha, the first of his collections of “Nahwa Al-Ula” in 1950, when he was a high school student, the last of which was “The Pearl of the Gulf”, which is the unfinished diwan, passing through “How to Meet You”, “The Age of Martyrs”, “Songs of Strangers” and “City of Major Sins”, and ” Migrant” and “Songs of the Long Night”. He published his first poetry collection in the fourth year of high school, under the title: Towards Al-Ula, and then published it.

الغذاء والصحة book pdf download By Najeeb Al-Kilani

هذا هو العدد الثالث من المكتبة الصحية، تناولنا فيه موضوع الغذاء و المواد الغذائية، و صلة ذلك بصحة الفرد في شتى حالاته

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strength training anatomy book pdf download

Auther : Frederic Delavier
Department : Arts and sports
Section : Fitness and bodybuilding
Language : English
Size of file : 17.0MB
Number of Pages : 150
Date of Coming : 2022-08-10
book quality : Good

Author: Frederic Delavier

About the Author: Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

strength training anatomy book pdf download By Frederic Delavier

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

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